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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending May 6, 2018:

activity # timemileskm+mload
  Orienteering1 1:48:59 8.42(12:57) 13.55(8:03) 53023 /28c82%40.6
  Running (road)1 33:41 3.05(11:03) 4.91(6:52) 1762.5
  Total1 2:22:40 11.47(12:26) 18.46(7:44) 70623 /28c82%43.2
  [1-5]1 2:11:39

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Su

Sunday May 6, 2018 #

1 PM

Running (road) warm up/down 19:21 intensity: (9:05 @0) + (7:58 @1) + (2:18 @2) 2.77 km (6:59 / km) +176m 5:18 / km
ahr:115 max:149 shoes: VJ Bold 8

Orienteering race 1:48:59 intensity: (10 @0) + (1:56 @1) + (16:43 @2) + (56:38 @3) + (33:32 @4) *** 13.55 km (8:03 / km) +530m 6:44 / km
ahr:158 max:170 spiked:23/28c shoes: VJ Bold 8

IOC Long - M21E - Routegadget



Long day at the office. Started well, tried to pace it but somehow had a top class split up to 4. Couldn't quite hold it for the whole race and Marcus only got ahead of me in results terms on 17. Miss for me on 22 didn't help. Bit reminiscent of my 4th in 2015 really.

Running (road) warm up/down 14:20 intensity: (1:46 @0) + (12:34 @1) 2.14 km (6:42 / km)
ahr:112 max:126 shoes: VJ Bold 8


Long Course 1 - Splits

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