Training Log Archive: roarIn the 1 days ending May 20, 2018:
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Sunday May 20, 2018 #
9 AM
O-training 1:38:50 **** 14.1 km (7:01 / km) +142m 6:40 / km
spiked:18/19c shoes: VJ Bold 8
Skattungbyn long.
Last visit to my training ground for the weekend. This time with an actual 1:12500 map. Different starting place with smaller group, Albin, Johanna & Jakob. Started together at an easy enough pace and were pretty together until 3. Small micro route choices towards 4 and Jakob got ahead a bit and I was just behind Albin. Litte more confident than him down to 5 and kept more height to 6 so was slightly ahead. Went kind of left for 7. Not sure how good it was but faster than Albin, maybe the same as Jakob but never saw them again anyway and I knew I was the only one looking to do the majority of the course. Felt tired heading to 8, some tough climbs but kind of got a second wind by 9/10. 12/13 area wasn't as physical as I had thought it was going to be. Went around for 14 avoiding climb. Tried to squeeze the pace a bit on the roads here so used them a decent amount on the leg, though felt it climbing to 14. Nice and clean for the rest and the big tough climbs were mostly done. Again tried to push the pace a bit on 18/19 as the forest opened up a bit. On 94 mins at 19 and was a bit undecided about what I'd do. Had said 100 mins beforehand so decided to stick to that and pressed on down the road. Happy with this run.
Pretty much straight into the lake afterwards at a run. Much warmer than the river and was perfect for cooling down. Nice lunch on the pier before driving home. Top weekend.
Last visit to my training ground for the weekend. This time with an actual 1:12500 map. Different starting place with smaller group, Albin, Johanna & Jakob. Started together at an easy enough pace and were pretty together until 3. Small micro route choices towards 4 and Jakob got ahead a bit and I was just behind Albin. Litte more confident than him down to 5 and kept more height to 6 so was slightly ahead. Went kind of left for 7. Not sure how good it was but faster than Albin, maybe the same as Jakob but never saw them again anyway and I knew I was the only one looking to do the majority of the course. Felt tired heading to 8, some tough climbs but kind of got a second wind by 9/10. 12/13 area wasn't as physical as I had thought it was going to be. Went around for 14 avoiding climb. Tried to squeeze the pace a bit on the roads here so used them a decent amount on the leg, though felt it climbing to 14. Nice and clean for the rest and the big tough climbs were mostly done. Again tried to push the pace a bit on 18/19 as the forest opened up a bit. On 94 mins at 19 and was a bit undecided about what I'd do. Had said 100 mins beforehand so decided to stick to that and pressed on down the road. Happy with this run.
Pretty much straight into the lake afterwards at a run. Much warmer than the river and was perfect for cooling down. Nice lunch on the pier before driving home. Top weekend.