Running (road)32:49 6.22 km (5:16 / km) +13m5:13 / km ahr:163 max:180 shoes: New Balance Vazee
Was fairly unsure when I woke up what the plan for today was. Decided that I do need to go to Ballymore this evening so cycling was out. Wanted to gym and get a run in today so decided to run to the gym. After about 3k it occurred to me that 12k pre gym was not going to set me up for the perfect gym sesh. Then a train went by and I checked the timetable for Broombridge, where I would arrive 2 mins before the train. Worked out pretty well. Saw some fish in the canal and almost ran into a heron that was also looking at them and didn't notice me until very late somehow.
8 AM
Strength49:16 1.17 km (1.4 kph) +3m ahr:93 max:179 shoes: New Balance Vazee
From Docklands to FlyeFit and then gym
Squats 3x10 45kg
Deadlift 3x10 50, 50, 55kg
3x10 lat pull down 32, 39, 39kg,
3x10 TRX core extensions,
3x10 back ups 10, 5, 5kg
Dropped the weights down a bit as first time back in a while. Hamstrings knew about the squats still. Super cold in that gym, same temp as outside I reckon. At least the showers are warm, though every now and then they become hotter than the sun with no warning. Also I found the key to my lock, in my lock. I'm not really sure what happened there.