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Training Log Archive: roar

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running (off-road)1 1:03:40 5.98(10:38) 9.63(6:37) 5546.4
  Total1 1:03:40 5.98(10:38) 9.63(6:37) 5546.4
  [1-5]1 1:01:09

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Mo

Monday Jan 14, 2019 #

4 PM

Running (off-road) 1:03:40 intensity: (2:31 @0) + (58:50 @1) + (2:12 @2) + (7 @3) 9.63 km (6:37 / km) +554m 5:08 / km
ahr:124 max:153 shoes: New Balance 880-V7

Nice easy run from the campsite. Lovely path along the side of the hill. Sunny.

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