Training Log Archive: roarIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
9 AM
Strength 10:00 [1]
physio exercises
11 AM
X-Trainer 51:53 7.45 km (6:58 / km)
ahr:128 max:153 (injured) shoes: New Balance 880-V7
5 mins assault bike warm up.
40 mins X-trainer. Fine. Listened to a NZ rugby podcast. Trying to broaden my views and get some super rugby news. Varied the intensity a little in about 2.5 min blocks to keep it a bit interesting.
Foot probably a 1-2 (/10 for pain) for the whole thing which is grand I'm told.
5 mins assault bike cool down to do a bit of something else.
40 mins X-trainer. Fine. Listened to a NZ rugby podcast. Trying to broaden my views and get some super rugby news. Varied the intensity a little in about 2.5 min blocks to keep it a bit interesting.
Foot probably a 1-2 (/10 for pain) for the whole thing which is grand I'm told.
5 mins assault bike cool down to do a bit of something else.
Strength 10:30
ahr:102 max:128
3x6 30kg assisted pull ups
1/2 physio exercises
1/2 physio exercises
9 PM
Strength 10:00 [1]
Physio + unicycle abs