Training Log Archive: roarIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
2 PM
Running (road) 32:22 5.43 km (5:57 / km) +135m 5:18 / km
ahr:136 max:166 shoes: New Balance 880-V7
Physio visit this morning and all looks good. Need to keep working it a bit to make sure the mobility and muscle memory for running get and stay on form. Have a few exercises for that, some power lunges on my toes and high knees focusing on staying on toes for before running. Then just work on calf strength and ankle balance.
This was a bit of a tester run to see how it all shakes up. Wonderfully sunny day, at just the right temperature for running. Did a lap of Karori Cemetary then back up as far as the pool before home. Felt good. Would say a 0 on the pain scale. Shall see how it shapes up for the rest of the afternoon.
This was a bit of a tester run to see how it all shakes up. Wonderfully sunny day, at just the right temperature for running. Did a lap of Karori Cemetary then back up as far as the pool before home. Felt good. Would say a 0 on the pain scale. Shall see how it shapes up for the rest of the afternoon.
3 PM
Strength 14:10
ahr:85 max:109
Bit of daily core stuff out on the deck in the sun. Focus on glutes a bit today. Living the dream.
6 PM
Football (Flag american) 30:00 [1]
just me and G throwing a ball around really but did some sprintingy bits.