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Training Log Archive: roar

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Cycling1 2:10:10 29.58(4:24) 47.61(2:44) 8115.6
  Strength1 10:00
  Running (road)1 5:22 0.46(11:47) 0.73(7:19) 20.5
  Total3 2:25:32 30.04 48.34 8136.1
  [1-5]2 1:00:21

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Su

Sunday Mar 24, 2019 #

2 PM

Cycling 2:10:10 intensity: (1:14:35 @0) + (55:35 @1) 47.61 km (2:44 / km) +811m 2:31 / km
ahr:101 max:142

Wanted to stay off the foot for the long run this week to make sure it's good to go for normal training next week so took Conor's bike out for a spin. It's not the perfect size for me but does the job. Went to Oriental Bay through town then around the coast as far as Island Bay. Stiff northerly wind so some bits were very grim (north along Miramar, by the airport) but other going south was properly fantastic. Coming back up through Happy Valley to Brooklyn was a bit of a grind. Then also tough from Aro Valley up to Marsden. Did a little extra loop for some extra time around Karori.
4 PM

Running (road) 5:22 intensity: (36 @0) + (4:26 @1) + (20 @2) 0.73 km (7:19 / km) +2m 7:13 / km
ahr:124 max:150 shoes: New Balance 880-V7

4x strides up the road. Working on form and making sure the body knows it's training for running and not cycling.
8 PM

Strength 10:00 [0]

physio stuff.

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