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Training Log Archive: roar

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running (off-road)1 1:03:57 5.48(11:41) 8.81(7:15) 31413.6
  Total1 1:03:57 5.48(11:41) 8.81(7:15) 31413.6
  [1-5]1 1:02:33

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Tu

Tuesday Mar 26, 2019 #

8 AM

Note

11 AM

Running (off-road) 1:03:57 intensity: (1:24 @0) + (22:32 @1) + (23:41 @2) + (11:39 @3) + (3:48 @4) + (53 @5) 8.81 km (7:15 / km) +314m 6:09 / km
ahr:145 max:184 shoes: 2019 Inov8 X-talon 212

New shoes and a nice proper tester for the foot. Bit of trail stuff heading in to Otari-Wilton and zagging my way up to the Skyline to go home over Johnston hill. Nearly blown off the top with the wind but it was mostly at my back on top so was enjoyable. Didn't really need the Inov8s as it hadn't actually rained yet and only started once I got home. Still felt much grippier than the old ones and better than the road shoes in a few spots. Felt pretty good overall. The blue loop seemed less tough than the last day. 4x strides up the lane to finish. A little sluggish feeling, mostly to do with the massive headwind I think, Nearly forgot my phone in the post box.
New HRM might come tomorrow with any luck. Foot is officially better I'm saying.

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