Training Log Archive: roarIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
Strength 15:00 [1]
Physio stuff + press ups + some core.
Then spent a while watching TV stretching and foam rolling
Then spent a while watching TV stretching and foam rolling
6 PM
Running (off-road) hills 1:28:14 11.62 km (7:35 / km) +409m 6:27 / km
ahr:140 max:179 shoes: 2019 Inov8 X-talon 212
Wednesday hills. Bit of a group today; Gina, Conor, Stu & Ellie
Had been grim, windy and wet all day but it cleared up for the evening. First a warm up, to the upper clearing and back. Then I did a few sneaky drills before getting down to business on
5x 5mins hills (5') + 3x 3mins flat (2')
First two were strong and the next 3 were good and self consistent anyway. Conor a bit ahead the whole time, out of sight by the end especially in the dark forest near the top. It kept getting darker every time too. New shoes were great in the damp forest. New HRM actually has data that looks like I did a hill session!
Then once down did some flat stuff. Conor dropped off after about 1 min and Stu just did the first one. I felt quick but GPS reception down that valley is poor so who knows the reality. Tried to make sure I hit 80 strides pm. Then jog back to the car in the fast approaching darkness.
Tired afterwards. Feels good.
Had been grim, windy and wet all day but it cleared up for the evening. First a warm up, to the upper clearing and back. Then I did a few sneaky drills before getting down to business on
5x 5mins hills (5') + 3x 3mins flat (2')
First two were strong and the next 3 were good and self consistent anyway. Conor a bit ahead the whole time, out of sight by the end especially in the dark forest near the top. It kept getting darker every time too. New shoes were great in the damp forest. New HRM actually has data that looks like I did a hill session!
Then once down did some flat stuff. Conor dropped off after about 1 min and Stu just did the first one. I felt quick but GPS reception down that valley is poor so who knows the reality. Tried to make sure I hit 80 strides pm. Then jog back to the car in the fast approaching darkness.
Tired afterwards. Feels good.