Training Log Archive: roarIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
7 AM
Running (road) warm up/down 9:58 1.43 km (6:58 / km) +17m 6:34 / km
ahr:144 max:168 shoes: New Balance 880-V7
warm up laps. Bit late this morning so a bit short. Made sure to get a few drills and strides in and felt limber.
Running (road) intervals 35:44 7.04 km (5:05 / km) +257m 4:18 / km
ahr:154 max:179 shoes: New Balance 880-V7
5x 800m intervals w/ 400m jog recovery and 1x 800m fast
2:51, 2:50, 2:51, 2:51, 2:51 & 2:35
Pretty good pacing anyway. Conor, Jake and Ronan were all a bit quicker but I felt like I had the pace about right. Looking at HR it was maybe a little slow though at the time it felt like I was working.
Then we had a slightly longer rest. There was a girl, Kate, who is running a 3k next weekend and wanted some pacers to do a 2:35 800m so we ran one essentially as a paced race, starting in lanes. Conor was crazy fast out of the blocks and we were a little quick for the first 200 but after that the pace was very good. I felt very in control the whole way which I was a little surprised by. Bit of a finish line race but I was boxed in and had no chance to go anywhere.
2:51, 2:50, 2:51, 2:51, 2:51 & 2:35
Pretty good pacing anyway. Conor, Jake and Ronan were all a bit quicker but I felt like I had the pace about right. Looking at HR it was maybe a little slow though at the time it felt like I was working.
Then we had a slightly longer rest. There was a girl, Kate, who is running a 3k next weekend and wanted some pacers to do a 2:35 800m so we ran one essentially as a paced race, starting in lanes. Conor was crazy fast out of the blocks and we were a little quick for the first 200 but after that the pace was very good. I felt very in control the whole way which I was a little surprised by. Bit of a finish line race but I was boxed in and had no chance to go anywhere.
Running (road) warm up/down 15:07 2.26 km (6:41 / km) +59m 5:55 / km
ahr:131 max:162 shoes: New Balance 880-V7
Cool down zoo lap with Jake & Conor. Day warming up nicely.
10 AM
Football (American Flag) 1:30:00 [3]
shoes: 2019 Inov8 X-talon 212
3x 40 min games that I played bits of. Blazing sunshine all day
Game one: played a little bit of defense. First two plays good, then I conceded a TD getting stepped and dropped across the back which wasn't great. Then some O(ffense) but our QB was having an off day and I didn't get any ball really.
Game 2: New QB, new look O and new plays. "Bunch Crab" was highly effective. I scored a TD but didn't realise because I fell over crossing the line. Towards the end I lost concentration and had two false starts which was bad. Team got 33 points but lost still.
Game 3: Started really well and had some great drives. I got two TDs and should have had a 3rd at the death but the ball was slightly behind me on my crossing route and I didn't quite control it. Lost again :{
Good fun day though. Team was good craic. Can't really go tomorrow for day 2 unfortunately.
Game one: played a little bit of defense. First two plays good, then I conceded a TD getting stepped and dropped across the back which wasn't great. Then some O(ffense) but our QB was having an off day and I didn't get any ball really.
Game 2: New QB, new look O and new plays. "Bunch Crab" was highly effective. I scored a TD but didn't realise because I fell over crossing the line. Towards the end I lost concentration and had two false starts which was bad. Team got 33 points but lost still.
Game 3: Started really well and had some great drives. I got two TDs and should have had a 3rd at the death but the ball was slightly behind me on my crossing route and I didn't quite control it. Lost again :{
Good fun day though. Team was good craic. Can't really go tomorrow for day 2 unfortunately.
3 PM
Rock Climbing (bouldering) 45:00 [1]
In Hang Dog. Brought Leila & Alfie (cousins once removed) for the afternoon. Wasn't exactly fresh at this point and mostly stayed on yellow tags when I wasn't watching Alfie but snuck in a blue somewhere too.