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Training Log Archive: roar

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running (off-road)1 1:14:20 6.23(11:55) 10.03(7:25) 5389.3
  Total1 1:14:20 6.23(11:55) 10.03(7:25) 5389.3
  [1-5]1 1:08:41

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Wednesday Apr 3, 2019 #

11 AM

Running (off-road) 1:14:20 intensity: (5:39 @0) + (52:31 @1) + (8:05 @2) + (8:05 @3) 10.03 km (7:25 / km) +538m 5:50 / km
ahr:130 max:159 shoes: 2019 Inov8 X-talon 212

Decided to change it up a bit today so after some shoe shopping in Queensgate for Gina went to the far side of Wainuiomata and found this parky place. Maps.me reckoned there was a path that I couldn't find in real life so I made up some loops and then an out and back to finish. Weird weather, going from hot and sunny to cold and rainy a few times. One of the loops was by these gum trees which smelled pretty amazing. Saw pukeko, a tomtit, a fantail and a kingfisher. The out and back was tough and I felt pretty heavy on the climb. Very tired afterwards and took a much needed nap once I got home.

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