Training Log Archive: roarIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
10 AM
Running (road) 1:16:16 11.55 km (6:36 / km) +313m 5:49 / km
ahr:136 max:175 shoes: New Balance 880-V7
4x~400m & 4x~300m hills
Jogged down to Karori park for drills and strides. There was a schools cross country thing on so it was fairly busy. Then over to where I did these before.
All were fairly consistent and recoveries I kept at 3:45 & 3:15
1:40, 1:41, 1:40, 1:39
1:14, 1:15, 1:13, 1:14
Tough stuff, with the long recoveries the efforts are fairly maxed out. Once you get your breath back there's still a bit of tiredness but felt fairly back to ready before each one. The knowledge of the pain to come though is pretty intimidating. Quicker than when I did a 20 min tempo beforehand which is fair enough. Nice sunny calm day was perfect.
Jogged back up Friend St which is a much nicer way home than the main road. You can't see the end from the start and it's a more steady climb rather than the really steep bit the other way.
Jogged down to Karori park for drills and strides. There was a schools cross country thing on so it was fairly busy. Then over to where I did these before.
All were fairly consistent and recoveries I kept at 3:45 & 3:15
1:40, 1:41, 1:40, 1:39
1:14, 1:15, 1:13, 1:14
Tough stuff, with the long recoveries the efforts are fairly maxed out. Once you get your breath back there's still a bit of tiredness but felt fairly back to ready before each one. The knowledge of the pain to come though is pretty intimidating. Quicker than when I did a 20 min tempo beforehand which is fair enough. Nice sunny calm day was perfect.
Jogged back up Friend St which is a much nicer way home than the main road. You can't see the end from the start and it's a more steady climb rather than the really steep bit the other way.
3 PM
X-Trainer 41:12 5.59 km (7:22 / km)
ahr:122 max:142 shoes: New Balance 880-V7
Down to the gym and on the cross trainer. Watched some netflix and netball (intersting sport) kind of simultaneously. With Gina for like 10 mins and then she went off to do weights stuff. Was grand except my sock moved a bit on one foot and it got a bit rubby by the end.
Then into town for more shoe shopping and an evening of games in Cerberus.
Then into town for more shoe shopping and an evening of games in Cerberus.
Strength 6:05
ahr:100 max:132