Training Log Archive: roarIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Running (road) 14:45 2.8 km (5:16 / km)
ahr:119 max:146 shoes: 2019 Inov8 X-talon 212
warm up with Conor and Jake. Went off first today and probably could have a done with a few more minutes to loosen up a bit more. Was very glad of the extra hour sleep from clocks going back.
Orienteering race 51:36 8.06 km (6:24 / km) +97m 6:02 / km
ahr:163 max:176 shoes: 2019 Inov8 X-talon 212
OY3 - Waitarere (again)
Orienteering was mostly good but Conor was just going faster than me. Mostly felt like I was going well though had a rough patch in the middle, like 9-12 and he caught me on 16 after being able to see me on the big long road leg. Finished together from there so it turned into a bit of a race. Tough finish but Conor missed the last one and I at least finished first.
Orienteering was mostly good but Conor was just going faster than me. Mostly felt like I was going well though had a rough patch in the middle, like 9-12 and he caught me on 16 after being able to see me on the big long road leg. Finished together from there so it turned into a bit of a race. Tough finish but Conor missed the last one and I at least finished first.
Running (road) 28:08 5.05 km (5:34 / km) +15m 5:29 / km
ahr:132 max:149 shoes: 2019 Inov8 X-talon 212
Good long cool down with Conor & Jake. Was a bit windy on the way back and started to get a little cold.