Training Log Archive: roarIn the 1 days ending Apr 8, 2019:
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| Mo |
Monday Apr 8, 2019 #
8 AM
Note
Nice week with the three sessions. Feeling tired on Sunday evening and this morning, in a good way. Another hard week this week and then an easier one before the NZ champs
Mon- AM Easy run ~50mins PM Climbing
Tues- AM 3-4 x 8min w/ 2min recovery + Gym
Weds- 75mins run
Thurs- AM Short hills 4 x 400 + 4 x 300 PM Crosstraining
Fri- Rest day
Sat- AM Track + Gym
Sun- AM 60-75mins run PM Crosstraining - will have a look at doing the run as o-training
Mon- AM Easy run ~50mins PM Climbing
Tues- AM 3-4 x 8min w/ 2min recovery + Gym
Weds- 75mins run
Thurs- AM Short hills 4 x 400 + 4 x 300 PM Crosstraining
Fri- Rest day
Sat- AM Track + Gym
Sun- AM 60-75mins run PM Crosstraining - will have a look at doing the run as o-training
9 AM
Running (off-road) 55:35 7.8 km (7:08 / km) +372m 5:45 / km
ahr:138 max:171 shoes: New Balance 880-V7
Easy morning run explore up Te Ahumairangi. Included passing through Northland, which has three food places on the main street: Pizza Hut, Hell Pizza & Dominoes! Some nice trails and the sun came out making for a very pleasant run.
4 PM
Running (road) 20:22 3.68 km (5:32 / km) +11m 5:27 / km
ahr:149 max:174 shoes: New Balance 880-V7
Down to climbing. Somehow not actually 100% downhill but very close to it. Was a bit early for meeting Gina so sat in the sun for a few minutes which was very pleasant.
Rock Climbing 1:00:00 [1]
shoes: Asics GT 1000
Climbing in Ferg's Kayaks. Good spot actually. There don't have too many very easy problems for warm up but a nice little range of some interesting ones. Mostly working on blue/green with is from like 5a to 6a or so. Got very forearm pumped quite quickly. Bit out of practice.
7 PM
Running (road) 26:03 3.92 km (6:39 / km) +188m 5:22 / km
ahr:155 max:179 shoes: New Balance 880-V7
Back home with Conor by the same route. Slower and a bit harder work this way, quite unsurprisingly. I think the first time I've run in Wellington in the dark.