Training Log Archive: roarIn the 1 days ending Apr 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
10 AM
O-training 1:11:51 10.49 km (6:51 / km) +327m 5:56 / km
ahr:139 max:169 spiked:22/26c shoes: 2019 Inov8 X-talon 212
O-Intz on Baring Head
Bit of a topper up session. Got a not too hilly map that Conor did some training on a few weeks ago with some o-intervals. Felt quite good on the warm up but was still a bit heavy on the intervals. Also lacking a bit of confidence on some of the steeper, rocky, gorsey downhills although that did improve as I went on. Pretty good oing, felt a little rusty at times but was able to go through the process and stay concentrated. Biggest issues were in the circle on 5 (misread the control feature) & 16 (attackpoint was too big an area). 17 I started in the wrong place slightly which messed it up a bit. Last one was tough, pretty long and that runnable open at the end was far from it.
Takeaways for the weekend, the 3 c's: concentration, confidence & compass
Bit of a topper up session. Got a not too hilly map that Conor did some training on a few weeks ago with some o-intervals. Felt quite good on the warm up but was still a bit heavy on the intervals. Also lacking a bit of confidence on some of the steeper, rocky, gorsey downhills although that did improve as I went on. Pretty good oing, felt a little rusty at times but was able to go through the process and stay concentrated. Biggest issues were in the circle on 5 (misread the control feature) & 16 (attackpoint was too big an area). 17 I started in the wrong place slightly which messed it up a bit. Last one was tough, pretty long and that runnable open at the end was far from it.
Takeaways for the weekend, the 3 c's: concentration, confidence & compass