Training Log Archive: roarIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
8 AM
Running (off-road) 30:38 3.12 km (9:50 / km) +34m 9:19 / km
ahr:112 max:164 shoes: New Balance 880-V7
Nice easy BBA with utegym stop. Another sunny morning. Nice easy to wake up. Feet bit sore, will tape them today.
2 PM
O-training 1:35:45 **** 8.35 km (11:28 / km) +174m 10:23 / km
ahr:119 max:170 shoes: 2019 Inov8 X-talon 212 v2
O-intervals in Ranebo
With Lizzie though I was ahead so lots of pressure to stay clean and stay ahead. The area is tough going and I had a few words things happen. Mostly not getting my compass direction quite right and not leaving controls the right way. Went back at the end and shadowed Gina as she did the last one.
With Lizzie though I was ahead so lots of pressure to stay clean and stay ahead. The area is tough going and I had a few words things happen. Mostly not getting my compass direction quite right and not leaving controls the right way. Went back at the end and shadowed Gina as she did the last one.