Training Log Archive: roarIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
11 AM
Running (off-road) 24:14 3.57 km (6:48 / km) +81m 6:06 / km
ahr:118 max:168 shoes: 2019 Inov8 X-talon 212 v2
Warm up with the group. Quite a long one. I made a right mess of finding the start.
O-training 59:20 **** 7.51 km (7:54 / km) +190m 7:01 / km
ahr:149 max:166 shoes: 2019 Inov8 X-talon 212 v2
WOC 2016 Middle
What a mess. I was just quite rubbish. Tiredness the main thing and I lost some motivation and concentration as a result. Kinda got a bit down on myself then when I didn't need to be and that didn't help. Told myself to get it done though, I have a long distance to run and there are going to be bits where I have to just get through so good mental toughness. I found today that my confidence in the circle was totally lacking. Got it back a bit towards the end by trying to use my techniques and processes. It's really important that I really do plan ahead and look at the control entries and exits in advance. Easy afternoon on the cards.
What a mess. I was just quite rubbish. Tiredness the main thing and I lost some motivation and concentration as a result. Kinda got a bit down on myself then when I didn't need to be and that didn't help. Told myself to get it done though, I have a long distance to run and there are going to be bits where I have to just get through so good mental toughness. I found today that my confidence in the circle was totally lacking. Got it back a bit towards the end by trying to use my techniques and processes. It's really important that I really do plan ahead and look at the control entries and exits in advance. Easy afternoon on the cards.