Training Log Archive: roarIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
Note
Haven't been sleeping that well so skipping afternoon training because I feel like I'm a bit at risk of getting sick. Got a wasp sting on my ankle on Wednesday that's decently swollen now and slightly impinges certain movements. Also very very itchy.
Relacing my shoes has helped loads for my feet too, almost not sore!
Relacing my shoes has helped loads for my feet too, almost not sore!
10 AM
Running (off-road) 13:35 1.89 km (7:11 / km) +83m 5:54 / km
ahr:122 max:144 shoes: 2019 Inov8 X-talon 212 v2
To the start. Feeling tired this morning.
O-training 58:20 **** 7.51 km (7:46 / km) +205m 6:50 / km
ahr:157 max:182 shoes: 2019 Inov8 X-talon 212 v2
World cup 2015 - Munkedal
Significantly better than yesterday. Had a much more aggressive and focused mental state without actually running super fast. Made sure to look at the control circles properly and had better confidence on entries and exits.
Significantly better than yesterday. Had a much more aggressive and focused mental state without actually running super fast. Made sure to look at the control circles properly and had better confidence on entries and exits.
5 PM
Hill Walk 32:17 1.38 km (23:29 / km) +117m 16:29 / km
ahr:105 max:133 shoes: 2019 Inov8 X-talon 212 v2
Group effort straight line up the hill behind the house for fun. Bit of scrambling necessary. Fun.