Training Log Archive: roarIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
12 PM
Running (off-road) 21:03 2.98 km (7:03 / km) +42m 6:35 / km
ahr:123 max:162 shoes: Nvii forest 2
Warm up the start with Kate after quite a long wait in the arena for my last start of the week. Not overly hot today but warm for sure. Nice to catch up a bit and felt ready to race.
Orienteering 1:18:58 **** 11.92 km (6:38 / km) +244m 6:01 / km
ahr:162 max:173 spiked:16/20c shoes: Nvii forest 2
O-Ringen Day 1 - H21 L - Map - 63rd
Started great, felt good and really in control. Got the right route to 3 and worked along the path. Then there was a hill up the control and my legs were feeling heavy. Seemed a bit early but nothing to worry about. 4 was grand, took it nicely and in 11th. 5 started ok but I could feel my legs were getting heavy. Caught a guy coming into it. Since I was feeling a bit tired took a slightly safer choice to 6. Executed the entrance badly though and dropped 30s. Tried to stay with the guy I'd caught then but he seemed to be going quicker through this rougher part and I was having a hard time. Up the small hill to 7 he got a little gap. Could still see him most of the way to 8 and another guy came by. Wanted to not climb for 9 but realised this was not right, then tried to fix it but didn't enough and binned 2 mins. Got in with another guy for 10 and was moving ok. He disappeared in the green towards the end, I spiked it but didn't see the control so wandered around for 30s or so. Really executed 11 quite badly then, going too far left and getting in all the rocky ground. too much thinking about the past. 12 I hit a rock under the circle and it took me another 30s to work that out. The last bit was ok though, back into the easier running terrain and I felt like I was moving again (although clearly not as well as the first few). Just tried to work through it, and keep clean. Mostly did that, concentrating and noting when things were going well, picking the features. 16 got weird though and I missed it with another 30s. Took it a bit easy down to the last control to save myself for the run-in competition but came 3rd in my heat of 4 still.
Started too hard but dealt badly with the consequences of that. Then mistakes crept in as I was too focused on trying to push the running.
Started great, felt good and really in control. Got the right route to 3 and worked along the path. Then there was a hill up the control and my legs were feeling heavy. Seemed a bit early but nothing to worry about. 4 was grand, took it nicely and in 11th. 5 started ok but I could feel my legs were getting heavy. Caught a guy coming into it. Since I was feeling a bit tired took a slightly safer choice to 6. Executed the entrance badly though and dropped 30s. Tried to stay with the guy I'd caught then but he seemed to be going quicker through this rougher part and I was having a hard time. Up the small hill to 7 he got a little gap. Could still see him most of the way to 8 and another guy came by. Wanted to not climb for 9 but realised this was not right, then tried to fix it but didn't enough and binned 2 mins. Got in with another guy for 10 and was moving ok. He disappeared in the green towards the end, I spiked it but didn't see the control so wandered around for 30s or so. Really executed 11 quite badly then, going too far left and getting in all the rocky ground. too much thinking about the past. 12 I hit a rock under the circle and it took me another 30s to work that out. The last bit was ok though, back into the easier running terrain and I felt like I was moving again (although clearly not as well as the first few). Just tried to work through it, and keep clean. Mostly did that, concentrating and noting when things were going well, picking the features. 16 got weird though and I missed it with another 30s. Took it a bit easy down to the last control to save myself for the run-in competition but came 3rd in my heat of 4 still.
Started too hard but dealt badly with the consequences of that. Then mistakes crept in as I was too focused on trying to push the running.
Running (road) 8:28 1.12 km (7:34 / km)
ahr:114 max:131 shoes: Nvii forest 2
Cool down around the arena wondering why I suffered so much