Training Log Archive: roarIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
Note
Nice rest day. Watched the sprint in the park then went for some food in town before a nice walk along the river back to the accom.
10 AM
Running (road) 11:45 1.84 km (6:24 / km) +4m 6:19 / km
ahr:109 max:117 shoes: New Balance 880-V7
With Ellie and Gina to the indoor orienteering. Hot out. Nice easy rest day run really.
Orienteering 13:49 ***** 1.03 km (13:27 / km) +2m 13:19 / km
ahr:144 max:165 spiked:12/14c shoes: New Balance 880-V7
Indoor-o no.1 - 4th
Very very fun. Crazy intense with just almost constant map reading. Missed some routes, particularly 3 & 7 but mostly ok. A minute would be hard to find.
Very very fun. Crazy intense with just almost constant map reading. Missed some routes, particularly 3 & 7 but mostly ok. A minute would be hard to find.
Orienteering 9:33 ***** 0.95 km (10:01 / km) +16m 9:14 / km
ahr:136 max:155 spiked:12/14c shoes: New Balance 880-V7
Went again because we could and it was only a like "come and try it" day. Took it more relaxed and made some wild errors, getting confused which floor I was on. Still top fun. I really do enjoy the old huge scale orienteering.