Training Log Archive: roarIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
10 AM
Running (road) 12:36 1.68 km (7:29 / km) +45m 6:36 / km
ahr:151 max:165 shoes: New Balance 880-V7
Easy few minutes in the rain in Sarpsborg. Stopped by the pull up bar.
Strength 9:46 [1]
ahr:132 max:142
6 PM
O-training 1:33:32 **** 12.79 km (7:19 / km) +256m 6:39 / km
ahr:150 max:173 spiked:15/21c shoes: Nvii forest 2
LiveLox - This is some auto thing that LiveLox is doing for me now where it just uploads everything from Strava and see's if there is a map in the area, which in this case there was! (kinda of like ReLive used to do before Strava blocked the API, so look forward to that happening for LiveLox!)
Randomly found out through ColmM that there was a Bækkelagets training and we could join. All jogging to/from start/finish included. Cold today which was nice for running. Decent warm up to the start and then we did three ~3k loops with 2 mins rest, mass starting each. Pretty solid crew out.
1st one I ended up 2nd in the group behind Matt Speake, bisecting the two gaffles so everyone royally screwed it which was quite hilarious. Dropped some positions then, especially with a hesitation on 2 but could see Henry in front. Ralph came by after starting later at 5 and I was with him until our routes diverged. 6 was a rough control in the green but I got it well. Then 7 was more bashing where the straight was best.
1st to my gaffle on the 2nd after Henry ran right by it. We were in front then but both lost confidence on the stupidly vague entrance to the next one. Bit of a pack until a route choice where I took the road. Running hard but it wrecked me for the hill into the control and then I was solo until the end, except for Ralph coming by as I hesitated coming into 13. Tired near the end and only 1 mins rest before the next loop.
Again mostly in the group but suffered towards the end on some of the hills. Got lucky with a shorter gaffle to 19 so came in mid pack.
Fun training, good to work hard and be around people. Got quite cold afterwards and felt kinda rough as a result but a nice dinner and sleep.
Randomly found out through ColmM that there was a Bækkelagets training and we could join. All jogging to/from start/finish included. Cold today which was nice for running. Decent warm up to the start and then we did three ~3k loops with 2 mins rest, mass starting each. Pretty solid crew out.
1st one I ended up 2nd in the group behind Matt Speake, bisecting the two gaffles so everyone royally screwed it which was quite hilarious. Dropped some positions then, especially with a hesitation on 2 but could see Henry in front. Ralph came by after starting later at 5 and I was with him until our routes diverged. 6 was a rough control in the green but I got it well. Then 7 was more bashing where the straight was best.
1st to my gaffle on the 2nd after Henry ran right by it. We were in front then but both lost confidence on the stupidly vague entrance to the next one. Bit of a pack until a route choice where I took the road. Running hard but it wrecked me for the hill into the control and then I was solo until the end, except for Ralph coming by as I hesitated coming into 13. Tired near the end and only 1 mins rest before the next loop.
Again mostly in the group but suffered towards the end on some of the hills. Got lucky with a shorter gaffle to 19 so came in mid pack.
Fun training, good to work hard and be around people. Got quite cold afterwards and felt kinda rough as a result but a nice dinner and sleep.