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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  O-training1 1:01:32 3.94(15:36) 6.35(9:42) 1417.2
  Total1 1:01:32 3.94(15:36) 6.35(9:42) 1417.2
  [1-5]1 57:34

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Wednesday Jul 31, 2019 #

12 PM

O-training 1:01:32 intensity: (3:58 @0) + (45:05 @1) + (11:00 @2) + (1:29 @3) ***** 6.35 km (9:42 / km) +141m 8:43 / km
ahr:132 max:158 shoes: Nvii forest 2


This Livelox thing is kinda cool.

Back to Kirkebygden to do the corridor. Legs a bit stiff but loosened up quickly enough. Taking it easy and wasn't too orienteering wise bad overall. Had a section at the furthest point where it was all very weird to me, just slightly didn't go far enough and got properly confused. The fake deer at this point as a bit weird too. Had my new magnifier that I was testing out. Quite nice to flick it over in areas of high detail.

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