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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Orienteering1 30:13 2.46(12:18) 3.95(7:38) 13414c17.2
  Running (off-road)1 16:09 1.29(12:31) 2.08(7:47) 501.6
  Running (road)1 3:50 0.36(10:45) 0.57(6:41)0.5
  Total1 50:12 4.1(12:14) 6.61(7:36) 18414c19.4

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Th

Thursday Aug 8, 2019 #

10 AM

Running (off-road) 16:09 intensity: (15:51 @1) + (18 @2) 2.08 km (7:47 / km) +50m 6:56 / km
ahr:130 max:147 shoes: Nvii forest 2

Orienteering 30:13 intensity: (5:55 @1) + (2:24 @2) + (2:09 @3) + (9:20 @4) + (10:25 @5) **** 3.95 km (7:38 / km) +134m 6:32 / km
ahr:162 max:195 14c shoes: Nvii forest 2



Middle Simulation in Daelaene

Felt a little sluggish from 2 days without much activity and not the cleanest orienteering, would need to be a bit better to make the final. 14 I lost almost 80s on, being just above the crag looking up the hill instead of down. Need to be aware of my height. Otherwise a few small bananas and slightly sub-optimal execution (e.g. 20, just stay out of the green.).

Takeaways:
Work hard, got a little tired today and lost some motivation, push all the way.
Orienteer when I'm feeling tired. Have confidence.

Running (road) 3:50 intensity: (2:47 @1) + (38 @2) + (25 @3) 0.57 km (6:41 / km)
ahr:142 max:156 shoes: Nvii forest 2

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