Running (off-road)34:30 4.57 km (7:33 / km) +62m7:04 / km ahr:121 max:148 shoes: 2019 Inov8 X-talon 212 v2
Lovely easy jog with Niamh around some paths by the coast stopping to look at the views whenever we could and just have a relaxing time. Legs not too bad after yesterday though I'd love some more sleep. Will visit the forest tomorrow and do some controls.