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Training Log Archive: roar

In the 1 days ending Sep 6, 2019:

activity # timemileskm+mload
  Running (road)1 44:18 3.94(11:15) 6.34(6:59) 717.7
  Total1 44:18 3.94(11:15) 6.34(6:59) 717.7
  [1-5]1 44:02

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Fr

Friday Sep 6, 2019 #

11 AM

Running (road) 44:18 intensity: (16 @0) + (28:32 @1) + (7:42 @2) + (4:43 @3) + (3:01 @4) + (4 @5) 6.34 km (6:59 / km) +71m 6:37 / km
ahr:139 max:171 (injured)

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