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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Sep 7, 2019:

activity # timemileskm+mload
  Orienteering1 1:20:26 8.41(9:34) 13.53(5:57) 28455.5
  Running (road)1 31:58 3.1(10:19) 4.99(6:24) 423.0
  O-training1 11:00 0.91(12:06) 1.46(7:31) 151.5
  Total2 2:03:24 12.42(9:56) 19.98(6:11) 34159.9
  [1-5]2 2:00:31

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Sa

Saturday Sep 7, 2019 #

8 AM

O-training 11:00 intensity: (15 @0) + (6:53 @1) + (3:52 @2) 1.46 km (7:31 / km) +15m 7:09 / km
ahr:140 max:152

11 AM

Running (road) 17:18 intensity: (1:14 @0) + (15:58 @1) + (6 @2) 2.98 km (5:48 / km) +18m 5:38 / km
ahr:124 max:145

Orienteering 1:20:26 intensity: (8 @0) + (21 @1) + (15 @2) + (2:02 @3) + (54:14 @4) + (23:26 @5) 13.53 km (5:57 / km) +284m 5:23 / km
ahr:168 max:177

Running (road) 14:40 intensity: (1:16 @0) + (13:20 @1) + (4 @2) 2.01 km (7:18 / km) +24m 6:53 / km
ahr:124 max:145

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