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Training Log Archive: roar

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running (road)1 25:54 2.6(9:57) 4.19(6:11) 84.7
  Total1 25:54 2.6(9:57) 4.19(6:11) 84.7
  [1-5]1 24:23

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Tu

Tuesday Sep 10 #

11 AM

Running (road) 16:49 intensity: (1:14 @0) + (13:31 @1) + (2:04 @2) 2.56 km (6:35 / km) +8m 6:29 / km
ahr:121 max:152

Running (road) 6:07 intensity: (1:57 @1) + (24 @2) + (29 @3) + (2:38 @4) + (39 @5) 1.19 km (5:07 / km)
ahr:152 max:173

Running (road) 2:58 intensity: (17 @0) + (2:41 @1) 0.44 km (6:47 / km)
ahr:113 max:117

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