Booked to go to Greece for 10 days of running with Marcus in November. Something nice to look forward to.
5 PM
Running (road)27:21 4.3 km (6:22 / km) ahr:149 max:164 shoes: Asics DynaFlyte2 19
Nice and easy with Gina in Russelstown. Testing out the hip. Maybe feels a bit different on the right side but not sore anyway. Legs the usual super itchy after a few days off. Otherwise feeling very good.