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Training Log Archive: roar

In the 1 days ending Sep 16, 2019:

activity # timemileskm+mload
  Running (road)1 27:21 2.67(10:14) 4.3(6:22)5.7
  Total1 27:21 2.67(10:14) 4.3(6:22)5.7
  [1-5]1 27:13

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Mo

Monday Sep 16, 2019 #

Note

Booked to go to Greece for 10 days of running with Marcus in November. Something nice to look forward to.
5 PM

Running (road) 27:21 intensity: (8 @0) + (9:48 @1) + (5:39 @2) + (11:33 @3) + (13 @4) 4.3 km (6:22 / km)
ahr:149 max:164 shoes: Asics DynaFlyte2 19

Nice and easy with Gina in Russelstown. Testing out the hip. Maybe feels a bit different on the right side but not sore anyway. Legs the usual super itchy after a few days off. Otherwise feeling very good.

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