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Training Log Archive: roar

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  Running (off-road)1 1:01:41 5.48(11:15) 8.83(6:59) 25915.4
  Total1 1:01:41 5.48(11:15) 8.83(6:59) 25915.4
  [1-5]1 1:01:26

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Tu

Tuesday Sep 17, 2019 #

3 PM

Running (off-road) 1:01:41 intensity: (15 @0) + (28:16 @1) + (10:28 @2) + (13:22 @3) + (6:49 @4) + (2:31 @5) 8.83 km (6:59 / km) +259m 6:06 / km
ahr:146 max:173 shoes: Inov8 X-Talon 230 19

Bag testing on Sorrell on the most beautiful of September days. Glorious sun and next to no wind, much to the chagrin of the paraglider on the top. Used Don's OMM, with some different packing methods as I was told it was quite uncomfortable but I thought it was grand as long as the pot isn't sticking into your back. Only 3kg today but found it very comfy. Legs felt a bit sluggish early on but then got into it. Went for a rogue route around the back of Sorrell where I thought there was a path but it's just an overgrown stream really so that was a tough slog. Nice to be out though and no real trouble from the hip.

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