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Training Log Archive: roar

In the 1 days ending Sep 24, 2019:

activity # timemileskm+mload
  Running (off-road)1 55:24 5.29(10:29) 8.51(6:31) 2566.3
  Total1 55:24 5.29(10:29) 8.51(6:31) 2566.3
  [1-5]1 54:46

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Tu

Tuesday Sep 24, 2019 #

4 PM

Running (off-road) 55:24 intensity: (38 @0) + (49:07 @1) + (3:08 @2) + (2:31 @3) 8.51 km (6:31 / km) +256m 5:40 / km
ahr:128 max:161 shoes: Inov8 X-Talon 230 19

Looking for somewhere a bit different, headed to Paddock hill area. Lovely run, rain held off and I felt really good. Just taking it handy but moving along nicely. Lovely paths up there too.

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