Training Log Archive: roarIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Rock Climbing 1:00:00 [1]
The Wall after a coffee with Shea. Going mad climbing Whites and trying green/mint. The old double session progress.
2 PM
Running (off-road) 1:13:15 10.03 km (7:18 / km) +358m 6:12 / km
ahr:134 max:161 shoes: Inov8 X-Talon 230 19
Met up with Shea at the bottom of Massey's. Up to Cruagh a nice way by the river and a loop up top. Started raining just at the start but stopped after like 5 mins. On the boardwalk in Cruagh shea creased himself and got a fairly big cut. He seemed grand apart the the surprise and we continued. Realise he had lost his GPS further down the hill so back up and met Gina to find it. Then back to the car with Gina too.