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Training Log Archive: roar

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Running (off-road)1 2:20:14 8.65(16:12) 13.93(10:04) 97724.5
  Total1 2:20:14 8.65(16:12) 13.93(10:04) 97724.5
  [1-5]1 2:04:44

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Su

Sunday Nov 17, 2019 #

11 AM

Running (off-road) 2:20:14 intensity: (15:30 @0) + (1:20:11 @1) + (14:24 @2) + (16:08 @3) + (12:56 @4) + (1:05 @5) 13.93 km (10:04 / km) +977m 7:27 / km
ahr:131 max:174

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