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Training Log Archive: roar

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Rock Climbing1 1:30:009.0
  Running (road)1 33:18 3.73(8:56) 5.99(5:33) 395.2
  Total2 2:03:18 3.73 5.99 3914.2
  [1-5]2 2:02:22

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Mo

Monday Jan 20, 2020 #

6 AM

Running (road) 33:18 intensity: (56 @0) + (27:00 @1) + (58 @2) + (1:07 @3) + (3:17 @4) 5.99 km (5:33 / km) +39m 5:23 / km
ahr:131 max:168 shoes: Asics DynaFlyte2 19

Easy morning shakeout. Getting out and doing some orienteering has inspired some motivation again. Watching Niamh's presentation brought back memories of WOC too and made me remember how much I enjoyed being there and want to go back.
6 PM

Rock Climbing 1:30:00 [1]
shoes: brown climbing

Shoes are nearly there to be wearable all evening, and much better than the old ones. Trying some greens and making much more progress on a few reads I couldn't do before.
New oranges which are easyish so smashed my forearms blasting my way around them at the end. Then some strength and stretching upstairs.

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