Running (road)33:18 5.99 km (5:33 / km) +39m5:23 / km ahr:131 max:168 shoes: Asics DynaFlyte2 19
Easy morning shakeout. Getting out and doing some orienteering has inspired some motivation again. Watching Niamh's presentation brought back memories of WOC too and made me remember how much I enjoyed being there and want to go back.
6 PM
Rock Climbing1:30:00 [1] shoes: brown climbing
Shoes are nearly there to be wearable all evening, and much better than the old ones. Trying some greens and making much more progress on a few reads I couldn't do before. New oranges which are easyish so smashed my forearms blasting my way around them at the end. Then some strength and stretching upstairs.