Back to actually making a plan!! In the 80k region for last week. Would like to hold that for a few weeks, see how the body is then build up a bit. Calves a little tight this morning. Weekend looks a bit intense.
Monday: am easy 30 mins, pm climbing Tuesday: easy 1 hour Wednesday: some kind of session Thursday: easy 1 hour Friday: rest Saturday: am park run, pm night-o Sunday: IMRA Castlecomer, extend to 90 mins or 80k for the week.
and that'll get January finished. Potentially will swap Tue and Wed
7 AM
Running (road)32:54 6.07 km (5:25 / km) +9m5:23 / km ahr:122 max:141 shoes: Asics DynaFlyte2 19
Easy Monday morning around the local roads and parks. Sun on the way up so was able to go away from streetlights a little. Quite the chore to get out of bed and out the door but was quite pleasant once I got a few minutes in. Didn't know you could go around the back of the Luas like I did. A piece of actual infrastructure planning there. Crossing the election constituency boundary was interesting too, a few people don't seem to really know where the edge is!
7 PM
Rock Climbing1:00:00 [1] shoes: brown climbing
More comp problem blacks and also a red. I'm such a first try or many many tries kinda of climber it would seem. Shoes really getting better for weargin so now can pretty much wear them all the time. Kinda hurt my arm a little doing a jumpy problem but after some ice when home it was fine.