Training Log Archive: roarIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
5 PM
Running (road) hills 1:47:27 16.08 km (6:41 / km) +498m 5:47 / km
ahr:133 max:176 shoes: Asics DynaFlyte2 19
1x 6 min, 3x Aonghus hills
warmed up with Gina and Conor as far as Lamb Doyles who were going on easy runs. Nice to have company. Then started the 6 mins from the 3rock junction. That was fine, felt like I was moving well. Then Aonghus hills:
6:30, 6:28, 6:36
So way faster than last week! Felt like I was able to cruise them almost. Just had a nice rhythm to my running, even with the big headwind bits and still quite a lot of leg burn. Really happy with my form though, none of this shoulder hunching and I was able to just stand up straight the whole way which made all difference.
Up to the masts then and down the boneshaker where I met Gina. Ran with her for a bit then.
warmed up with Gina and Conor as far as Lamb Doyles who were going on easy runs. Nice to have company. Then started the 6 mins from the 3rock junction. That was fine, felt like I was moving well. Then Aonghus hills:
6:30, 6:28, 6:36
So way faster than last week! Felt like I was able to cruise them almost. Just had a nice rhythm to my running, even with the big headwind bits and still quite a lot of leg burn. Really happy with my form though, none of this shoulder hunching and I was able to just stand up straight the whole way which made all difference.
Up to the masts then and down the boneshaker where I met Gina. Ran with her for a bit then.