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Training Log Archive: roar

In the 1 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running (off-road)1 2:01:35 12.02(10:07) 19.35(6:17) 6079.9
  Total1 2:01:35 12.02(10:07) 19.35(6:17) 6079.9
  [1-5]1 58:16

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Su

Sunday Feb 2, 2020 #

8 AM

Running (off-road) 2:01:35 intensity: (1:03:19 @0) + (34:43 @1) + (19:13 @2) + (1:44 @3) + (1:09 @4) + (1:27 @5) 19.35 km (6:17 / km) +607m 5:26 / km
ahr:106 max:185 shoes: Inov8 X-Talon 230 19

Long morning one with Conor and Jonny. Hellfire -> Fairy Castle. Nice in the forest but a bit windy up top. Sun came out though and really it was just an enjoyable morning. Felt good after the first hill out of Massey's. Nice to be finished early too.

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