Walking30:23 3.16 km (9:37 / km) +49m8:56 / km ahr:104 max:120
6 PM
X-Trainer31:47 3.25 km (9:47 / km) ahr:126 max:145 shoes: Asics DynaFlyte3 20
Joined a gym for a month. You have to book a time in advance and sessions are limited to 75 minutes once per day, but they have cross trainers!
30 mins on the one in the very farthest corner on a relatively low resistance (5/7) to test how the knee would respond. The answer seems to be pretty good!
Strength37:24 ahr:85 max:134
Since I Was in the gym, seemed to make sense to use the time and do some of the exercises that need weight with weights, instead of makeshifting things together at home.