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Training Log Archive: roar

In the 1 days ending Jun 30, 2020:

activity # timemileskm+mload
  Strength1 37:241.0
  X-Trainer1 31:47 2.02(15:44) 3.25(9:47)7.6
  Walking1 30:23 1.96(15:29) 3.16(9:37) 493.4
  Total2 1:39:34 3.98 6.41 4912.0
  [1-5]2 1:09:21

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Tu

Tuesday Jun 30, 2020 #

8 AM

Walking 30:23 intensity: (55 @0) + (24:38 @1) + (4:50 @2) 3.16 km (9:37 / km) +49m 8:56 / km
ahr:104 max:120

6 PM

X-Trainer 31:47 intensity: (1:25 @1) + (16:54 @2) + (13:28 @3) 3.25 km (9:47 / km)
ahr:126 max:145 shoes: Asics DynaFlyte3 20

Joined a gym for a month. You have to book a time in advance and sessions are limited to 75 minutes once per day, but they have cross trainers!

30 mins on the one in the very farthest corner on a relatively low resistance (5/7) to test how the knee would respond. The answer seems to be pretty good!

Strength 37:24 intensity: (29:18 @0) + (6:50 @1) + (53 @2) + (23 @3)
ahr:85 max:134

Since I Was in the gym, seemed to make sense to use the time and do some of the exercises that need weight with weights, instead of makeshifting things together at home.

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