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Training Log Archive: roar

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Running (road)1 30:06 3.18(9:29) 5.11(5:53) 8510.5
  Total1 30:06 3.18(9:29) 5.11(5:53) 8510.5
  [1-5]1 29:10

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Mo

Monday Sep 28, 2020 #

7 PM

Running (road) 30:06 intensity: (56 @0) + (9 @1) + (1:52 @2) + (20:30 @3) + (6:39 @4) 5.11 km (5:53 / km) +85m 5:26 / km
ahr:139 max:164

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