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Training Log Archive: roar

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  Walking1 1:01:46 3.98(15:30) 6.41(9:38) 360.4
  Strength1 21:070.6
  Total2 1:22:53 3.98 6.41 361.1
  [1-5]2 10:33

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Mo

Monday Oct 12, 2020 #

7 AM

Strength 21:07 intensity: (14:57 @0) + (6:08 @1) + (2 @2)
ahr:87 max:111

6 PM

Walking 1:01:46 intensity: (57:23 @0) + (4:23 @1) 6.41 km (9:38 / km) +36m 9:22 / km
ahr:84 max:105

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