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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Oct 13:

activity # timemileskm+mload
  Walking1 1:18:10 5.31(14:44) 8.54(9:09) 960.4
  Total1 1:18:10 5.31(14:44) 8.54(9:09) 960.4
  [1-5]1 3:46

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Tu

Tuesday Oct 13 #

6 PM

Walking 1:18:10 intensity: (1:14:24 @0) + (3:46 @1) 8.54 km (9:09 / km) +96m 8:40 / km
ahr:82 max:102

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