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Training Log Archive: roar

In the 1 days ending Oct 14:

activity # timemileskm+mload
  Running (off-road)1 1:18:10 5.59(13:59) 9.0(8:41) 41323.4
  Strength1 25:100.2
  Total2 1:43:20 5.59 9.0 41323.6
  [1-5]2 1:17:57

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Wednesday Oct 14 #

7 AM

Strength 25:10 intensity: (23:03 @0) + (1:46 @1) + (21 @2)
ahr:75 max:116

7 PM

Running (off-road) 1:18:10 intensity: (2:20 @0) + (31:00 @1) + (11:40 @2) + (15:06 @3) + (10:45 @4) + (7:19 @5) 9.0 km (8:41 / km) +413m 7:04 / km
ahr:126 max:182

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