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Training Log Archive: roar

In the 1 days ending Oct 15:

activity # timemileskm+mload
  Running (off-road)1 51:18 4.5(11:24) 7.24(7:05) 29516.4
  Total1 51:18 4.5(11:24) 7.24(7:05) 29516.4
  [1-5]1 51:08

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Th

Thursday Oct 15 #

7 PM

Running (off-road) 51:18 intensity: (10 @0) + (5:43 @1) + (17:00 @2) + (15:30 @3) + (12:55 @4) 7.24 km (7:05 / km) +295m 5:53 / km
ahr:134 max:169

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