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Training Log Archive: roar

In the 1 days ending Oct 17:

activity # timemileskm+mload
  Hill Walk1 1:20:23 3.24(24:51) 5.21(15:26) 2359.4
  Total1 1:20:23 3.24(24:51) 5.21(15:26) 2359.4
  [1-5]1 1:11:05

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Sa

Saturday Oct 17 #

4 PM

Hill Walk 1:20:23 intensity: (9:18 @0) + (49:25 @1) + (20:13 @2) + (1:27 @3) 5.21 km (15:26 / km) +235m 12:35 / km
ahr:104 max:135

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