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Training Log Archive: roar

In the 1 days ending Oct 18:

activity # timemileskm+mload
  Running (off-road)1 58:15 4.34(13:25) 6.99(8:20) 36125.3
  Hill Walk1 46:38 2.93(15:54) 4.72(9:53) 505.9
  Strength1 26:071.2
  Total2 2:11:00 7.28 11.71 41032.4
  [1-5]2 1:53:38

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Su

Sunday Oct 18 #

8 AM

Running (off-road) 58:15 intensity: (1:50 @0) + (3:19 @1) + (5:46 @2) + (15:19 @3) + (32:01 @4) 6.99 km (8:20 / km) +361m 6:38 / km
ahr:145 max:169

Hill Walk 46:38 intensity: (1:17 @0) + (32:23 @1) + (12:41 @2) + (17 @3) 4.72 km (9:53 / km) +50m 9:23 / km
ahr:107 max:130

12 PM

Strength 26:07 intensity: (14:15 @0) + (11:42 @1) + (10 @2)
ahr:89 max:113

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