Probably just the usual hill reps and a long run and 1x easy run, which is a bit of a wild training plan but it's been working ok so why not. Otherwise walking. Next week should be good to do some more cycling I think.
10 AM
Walking1:32:30 9.49 km (9:45 / km) +97m9:16 / km ahr:89 max:125 shoes: Asics DynaFlyte3 20