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Training Log Archive: roar

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Walking1 1:32:30 5.9(15:41) 9.49(9:45) 974.4
  Total1 1:32:30 5.9(15:41) 9.49(9:45) 974.4
  [1-5]1 40:27

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Mo

Monday Oct 26, 2020 #

Note

Probably just the usual hill reps and a long run and 1x easy run, which is a bit of a wild training plan but it's been working ok so why not. Otherwise walking. Next week should be good to do some more cycling I think.
10 AM

Walking 1:32:30 intensity: (52:03 @0) + (36:43 @1) + (3:44 @2) 9.49 km (9:45 / km) +97m 9:16 / km
ahr:89 max:125 shoes: Asics DynaFlyte3 20

Looking at potential house buying areas.

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