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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Cycling1 1:04:14 15.58(4:07) 25.07(2:34) 53018.2
  Total1 1:04:14 15.58(4:07) 25.07(2:34) 53018.2
  [1-5]1 55:58

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Su

Sunday Nov 1, 2020 #

12 PM

Cycling (turbo) 1:04:14 intensity: (8:16 @0) + (4:47 @1) + (7:28 @2) + (33:47 @3) + (9:36 @4) + (20 @5) 25.07 km (2:34 / km) +530m 2:19 / km
ahr:133 max:171 shoes: Cannondale CAAD8

On call so on the turbo. Haven't been doing this due to a step challenge in October but expect to see more on some weekends. Did a lap of the Innsbruck worlds. Much nicer with the new turbo that has power instead of just translating from speed. Worked hard for bits.

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