Running (road)29:08 5.18 km (5:37 / km) +16m5:32 / km ahr:133 max:153 shoes: Asics DynaFlyte3 20
Nice easy lunch time one. Getting out while it's sunny. Objective for this week is to run two days in a row (!), so day 1 of that complete. As usual a small bit uncomfortable at the beginninig 5 mins but then nothing.