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Training Log Archive: roar

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Running (road)1 29:08 3.22(9:03) 5.18(5:37) 168.4
  Total1 29:08 3.22(9:03) 5.18(5:37) 168.4
  [1-5]1 28:30

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Tu

Tuesday Nov 3, 2020 #

1 PM

Running (road) 29:08 intensity: (38 @0) + (42 @1) + (8:44 @2) + (16:21 @3) + (2:43 @4) 5.18 km (5:37 / km) +16m 5:32 / km
ahr:133 max:153 shoes: Asics DynaFlyte3 20

Nice easy lunch time one. Getting out while it's sunny. Objective for this week is to run two days in a row (!), so day 1 of that complete. As usual a small bit uncomfortable at the beginninig 5 mins but then nothing.

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