Running (off-road)1:34:57 13.33 km (7:07 / km) +374m6:15 / km ahr:132 max:183 shoes: Asics DynaFlyte3 20
Aoghus hills with Conor. Feeling really good day 3 of running. So good I absolutely smashed last weeks time on the first interval up to the junction. Just felt in control, particularly of my breathing and moving smoothly. Paid for it a little on the latter 2 Aonghus reps but still a nice 10s off those as well. A lot less windy which always helps. Thoroughly enjoyable.