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Training Log Archive: roar

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Running (off-road)1 1:34:57 8.28(11:28) 13.33(7:07) 37432.3
  Strength1 31:030.1
  Total2 2:06:00 8.28 13.33 37432.4
  [1-5]2 1:32:09

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Wednesday Nov 4, 2020 #

12 PM

Strength 31:03 intensity: (29:52 @0) + (1:11 @1)
ahr:76 max:104

7 PM

Running (off-road) 1:34:57 intensity: (3:59 @0) + (20:07 @1) + (19:27 @2) + (29:46 @3) + (8:50 @4) + (12:48 @5) 13.33 km (7:07 / km) +374m 6:15 / km
ahr:132 max:183 shoes: Asics DynaFlyte3 20

Aoghus hills with Conor. Feeling really good day 3 of running. So good I absolutely smashed last weeks time on the first interval up to the junction. Just felt in control, particularly of my breathing and moving smoothly. Paid for it a little on the latter 2 Aonghus reps but still a nice 10s off those as well. A lot less windy which always helps. Thoroughly enjoyable.

6:20
6:55, 7:00

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