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Training Log Archive: roar

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Running (road)1 43:46 5.24(8:21) 8.44(5:11)22.5
  Strength1 30:06
  Total2 1:13:52 5.24 8.4422.5
  [1-5]1 43:40

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Mo

Monday Feb 1, 2021 #

1 PM

Strength 30:06 [0]
ahr:64 max:81

6 PM

Running (road) 13:03 intensity: (6 @0) + (52 @1) + (1:41 @2) + (3:44 @3) + (6:40 @4) 1.91 km (6:49 / km)
ahr:139 max:160

Running (road) 21:49 intensity: (5 @1) + (11 @2) + (2:24 @3) + (18:43 @4) + (26 @5) 5.02 km (4:21 / km)
ahr:155 max:176

Running (road) 8:54 intensity: (3:40 @3) + (4:20 @4) + (54 @5) 1.51 km (5:54 / km)
ahr:152 max:176

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