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Training Log Archive: roar

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Strength1 26:580.5
  Running (road)1 15:50 1.54(10:16) 2.48(6:23) 145.4
  Total2 42:48 1.54 2.48 146.0
  [1-5]2 20:43

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Wednesday Feb 3, 2021 #

1 PM

Strength 26:58 intensity: (21:56 @0) + (5:02 @1)
ahr:81 max:105

6 PM

Running (road) 15:50 intensity: (9 @0) + (2:32 @1) + (1:32 @2) + (7:07 @3) + (4:21 @4) + (9 @5) 2.48 km (6:23 / km) +14m 6:12 / km
ahr:141 max:172 shoes: Inov8 X-Talon 230 19

This went badly. After like 10 minutes my knee was catching and being uncomfortable so I stopped and walked home.

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